Ok...Update

Saturday morning I ended up riding with some fast tri guys and they took off without warmup at 22mph. When they got to hills they would only drop to 21.5mph. I knew it wasn't going to be long before I blew. I got dropped but before the 35 mile ride was over I caught them and passed them. I have been doing long slow foundation miles. I figured it's time to up the training into prep phase at high intensities since I will be doing some races this fall.

Monday, Kevin and I did climbing hill repeats, race up a hill and recover and repeat again, 10 times. Horse girl(She had horses) but I my phone was off. Don't know what to do about her. I honestly don't think I could trust her after her history with me.

Ok...I use nicknames so I can talk about my relationships without using real names.

Tuesday...woke up at 4:30am with no soreness so I went for a ride because I will have to mow grass when I get off from work. I rode in my biggest gears so I could start working on my strength also.

Lance had a great ride today in stage 10 of the TDF. Ride strong Lance.