Cheers, Taking your beer to a new level. Ask for the aluminum bottle

Sore legs on Monday.

It's funny how satisfying sore legs are on a Monday morning. It means you rode hard and you should be satisfied by the hard work. My weekend mileage was a little over 100miles. But they were hard miles.

New recipe that I am gonna try because I have had good success with lentils in the diet. It's from Trainright.com . The picture even looks good.

I am back and will get things rolling again this weekend. I have been having problems with wheelsets. If I could only find a good deal on a strong carbon boron wheelset.