Stay Tuned.

I have been putting together some stuff on Elisa Basso and will have her pictures plus some interesting unseen before video posted soon. I am amazed at how many internet searches there are of her so why not give em what they want..eh?

Progress!

I don't know how because yesterday at work my legs hurt going up the stairs and in the first 30minutes of my ride to "the hill" they hurt also but my hill repeats felt great with no granny gear compared to last weeks dismal performance. Maybe it was the tail wind going up the hill. I actually felt stronger on the way home after the workout than before the workout started. Big ride tomorrow. I may actually do an easy century, if you can call a century easy. If we can just get better discounts on cycling.

My Legs Hurt!

Now I see why I need a coach. I am on a mixed up training program. I am trying to train for time trials in Feb and a 100 mile road race March 3. My performance this week is going down because of my legs not recovering. Should I nix the time trials or do it for the experience? But from what I have read that is ok while I am in this 3 week cycle. I have been getting some motivation from watch cycling.tv . I also have some newfound motivation to lose some weight as I should gain a 1.25% increase in climbing performace for every 2.2lbs lost. 20 lbs would give me a 10% increase PLUS my strength and efficiency gains. I should be able to kick LA's butt by year end...lol. Well...it would seem so anyway.